Monday, November 23, 2015

The Grind

I heard a lot of complaining today.  Think about your goals and why you are here.  Here is a little inspiration #motivationmonday #thegrind

https://www.youtube.com/watch?v=Tzm6TEManmQ

Tuesday, June 30, 2015

Eric Gets Back In Shape Pt2

Pre Warmup: Pick 3-4 and switch it up each time
Stretch
3 x 15 pushups
3 x 15 seated dips
3 x 15 relay jumps
3 x 15 squats
3 x 25 glutes
3 x 25 Bicycles
3x 1 minute on 1 minute off planks
3 x 15 lunges (both legs)
Warmup (1000 Yards)
200 swim
4 x 50 kick fly (front, side, side, back) @1:30
150 DPS @ 10 sec . rest
4 x 50 pull/paddles @ 1:15
150 DPS @ 10 sec . rest
3 x 50 des 1-3  @ 1:00

Conditioning Set (1000-1500 Yards)
8 x 100 @ 1:40
6 x 75 DPS/wall focus @ 1:30
4 x 50 kick @ 1:00
2 x 25 Max @ 1:00

Technique Set (300 Yards)
Full Extension/Rotation & Balance

Monday, June 8, 2015

Swimming in the Summer

Hi everyone!

In an attempt to track progress this summer I will be updating the blog regularly.  I am always excited to hear your results so please send them to me.  I am also going to be attempting to get back in swim shape this summer.  I will be posting my progress and what I am doing to get back in shape.  This week I am focusing on kicking.  Check out the youtube videos below to see what you can do to improve your kick.

Pre Warmup: Pick 3-4 and switch it up each time
Stretch
3 x 15 pushups
3 x 15 seated dips
3 x 15 relay jumps
3 x 15 squats
3 x 25 glutes
3 x 25 Bicycles
3x 1 minute on 1 minute off planks
3 x 15 lunges (both legs)
Warmup (1000 Yards)
200 EZ
3 x 50 kick (back, sides, stomach)
100 build
3 x 50 pull
100 build
3 x 50 drill
100 build
50 perfect
Conditioning Set (1000 – 1500 Yards)
6 x 100 free @ base time (1:40) 
4 x 50 IM order @ 2:00 recovery
2 x 200 free @ basetime (3:20) 
4 x 50 IM order kick @ 3:00 recovery
1 x 300 @ basetime (5:00) 
Technique Set/ Cooldown (300 Yards)

Wednesday, February 25, 2015

Saturday, February 21, 2015

Division I Districts Postponed

Division I Swimming Sessions Postponed
The Girls and Boys Division I district swimming sessions have been postponed and rescheduled for tomorrow, Sunday February 22nd.

The following schedule will apply for tomorrow:

Boys Division I
Warm-ups: 10:15 AM
Competition: 11:45 AM

Girls Division I

Warm-ups: 4:15 PM
Competition: 5:45 PM

Friday, February 20, 2015

Friday Quote

Hakuna Matata!
What a wonderful phrase
Hakuna Matata!
Ain't no passing craze
It means no worries
For the rest of your days
It's our problem-free philosophy
Hakuna Matata!

http://video.disney.com/watch/hakuna-matata-4be3871b01618a0e1266b068